Free Ebook Jump Rope Training, by Buddy N Lee
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Jump Rope Training, by Buddy N Lee
Free Ebook Jump Rope Training, by Buddy N Lee
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Review
"In Jump Rope Training, Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!" David Weck -- Inventor of the BOSU Balance Trainer "As a cross-training tool, Buddy Lee's program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy's system will help you make dynamic strides toward reaching the next level in your preparation."Dan Chandler -- Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team "Buddy Lee's Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level."Maureen Hagan -- Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro "Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients." Dr. Emily Splichal, DPM, MPH, CPT -- NASM Certified Personal Trainer, ACSM Certified Exercise Specialist
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About the Author
Buddy Lee is known as one of the world’s top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines. Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympic athletes. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee’s program into their systems. He lives in Richmond, Virginia. To learn more about Buddy Lee and his training programs, visit www.buddyleejumpropes.com.
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Product details
Paperback: 216 pages
Publisher: Human Kinetics Publishers; 2nd ed. edition (June 4, 2010)
Language: English
ISBN-10: 0736081593
ISBN-13: 978-0736081597
Product Dimensions:
7.1 x 0.5 x 9.9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
58 customer reviews
Amazon Best Sellers Rank:
#114,325 in Books (See Top 100 in Books)
Obviously, this book covers a very specific topic. I recommend adding jump rope to your exercise routine, especially if you are looking for some alternatives to jogging. You can get your heart rate up in a short amount of time and, I presume, burns some calories. It will wear you out.The book covers a progression learning a variety of jumping techniques. You start with the basic jump (two feet), which was basically the only jump I was any good at before reading Buddy Lee's book. After reading the descriptions and practicing the jumps one at a time, I quickly learned how to do a variety of jumps. Jumping while crossing the rope truly adds some upper-body work, and "double-unders," or two turns of the rope for one jump, will humble you when you first try it. I think that jumping rope is more enjoyable and less monotonous since I now know a variety of jumps.I know I like detail when I read reviews, so: the book contains a lot of background information about jumping rope--selecting a rope, jumping surface, potential jump rope injuries (and avoiding such injuries), footwear, and building your stamina/jumping capacity with a logical progression. I'm assuming there is more specific info here about jumping rope than anywhere else. Note the Mr. Lee is a jump rope expert and has worked with Olympic athletes, so he seems very credible. As far as the jumping techniques, the book includes 15 basic jumps. 10 of these jumps appear in the "power" program, meaning that you do one of each jump with two turns of the rope (harder than it sounds). The "highly advanced" technique is three turns of the rope per jump...I'm not there yet.Mr. Lee has designed very specific, easy-to-understand training programs based on your goal (strength/power, endurance, agility); furthermore, he provides recommended programs for nearly every sport. The programs are designed to take you from beginner to advanced, so I do believe you could follow along and progress nicely. If you are wondering how a book about jumping rope could be 215 pages--trust me, there is a lot of detail. Even though the average user may not need the sport-specific detail, we can all benefit from varying our training goals from time to time. Coaches will likely enjoy this detail.The publisher did a nice job with the book--simply adding the gray margin on certain edges makes is easy to locate the "Techniques" and the "Programs" for quick reference.I like using the jump rope in an interval fashion (e.g., alternating, say, pushups and jump rope). Occasionally, I will try for a goal of, say, 500 continuous jumps, but I prefer the interval workout.If you are wondering, you do need some ceiling clearance if you plan to workout inside. Fortunately, my garage allows me to turn the rope (I'm 6'4", and the ceiling is about 8'). In my old basement, jumping rope was not an option since I only had a few inches above my head. I would guess that, if you can reach up and touch your ceiling, you will not have enough room.Mr. Lee suggests that you take you time. Follow this advice. On my first effort, I tried for about 15:00 of interval jump-rope work with just the two basic jumps outline in the book. I thought, well, I workout, I squat, etc., I can do a few minutes with a jump rope. I was quite sore the next day! Also, be patient--I had to practice some of the jumps before I learned the timing.If you need a jump rope, the cotton kind at the sporting goods store will not do the job. I've reviewed a few "speed ropes" here on Amazon; check out the ultra speed cable rope.
Very informative. Once he gets through the basics, the primary focus of the book is jumping rope to supplement sports training. I have been jumping rope regularly for two months, and I keep coming back to this book whenever I plateau. I truly believe If you follow his advice and suggested progression of difficulty, there is no way you can't get better and better at jumping.
Searching for a book to provide me a variety of jump rope routines, this was a purchase well worth it. As one reviewer has pointed out, yes the prefix does detail Buddy's background, but what person doesn't solidify their expertise in a subject? Reading his accomplishments, I was highly impressed. It doesn't 'border on self-aggrandizement and self-promotion'. If anything, it lets me know Buddy isn't blowing smoke. He's the real deal.From mastering the skills of jumping to increasing your aerobic capacity to specific workouts targeted to your chosen sport or if you just desire to lose weight, this book contains it all. And, as Buddy states on page 9, combining these workouts with a proper diet and rest will produce a noticeable outcome in a very short period of time. Remember, the proper nutrition is part of it. Working out does not give you the entitlement to eat whatever you want, and as much as you want.This book is an easy read, yet very well detailed and prepared to take your fitness goals beyond their current levels. The only thing missing is the commitment from you. Make this book and its techniques part of you. The end result of a better body, a better conditioned body is worth the purchase and the effort.
Buddy Lee is the man when it comes to skipping rope. He teaches you the basic skip which is the foundation of the more complex movements. I never thought there was much to know about skipping rope.. you just grab it and jump over it right?? Wrong, there is a proper form and execution that must be followed in order to reap the incredible benefits of jump roping. Agility, speed, and coordination to name a few benefits out of the many that skipping rope will improve.There's a reason why professional boxers use jump roping as a staple in their training. And last I checked, the boxers workout is the most intense and efficient workout in the world.
Great book if you're looking to change up your jump rope routine. I started with a basic rope and did basic jumping. This adds on different things to try and also gives information on good form. Helped set goals and gives you a plan for adding on new jumps all the way through to more complex / difficult routines.
Buddy Lee is amazing. You should check out his videos on you tube. This book was very helpful. I was looking to try something new. I currently lift weights, run, row and jumping rope can be quiet the workout, and it's fun!. The book is extremely well written and I like the way everything is broken down. He also has a lot of different routines in the book. I highly recommend it!
In depth explanations of program outlines, role lengths, jumping surfaces, exercises, and goals.Programs for beginners to world class athletes.Highly recommended!
If you are remotely interested in using jump rope for exercise you should read this book. Not only does it exhaustively prove to you that jumping rope has an enormous amount of health and sports conditioning benefits, it also details a step-by-step program that will lead you in maximizing your training benefits.I injured both of my ankles badly in the last couple of years. Following Buddy's program has helped me to strengthen my ankles, lose weight, and greatly increase my balance, speed, agility, and quickness. There's something for everyone in this book no matter your fitness level or sports goals!I recommend using this book with Buddy Lee's Jump Rope Training DVD and one of his jump ropes. They are a worthy investment!
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